Functional Exercise Prescription

We can teach you the proper exercises that you can perform at home or at the gym to meet your own accessibility to equipment.  We can show you the proper form and function with a home exercise prescription designed to help you achieve your individual goals.

IMG_5090.jpg
IMG_5078.jpg
Senior Citizen Exercise Class
Friends Exercising Together
High Plank
Workout with Fit Ball
IMG_5091.jpg
IMG_5076.jpg